Healthy Mind Healthier Life Professional Counseling and Wellness Coaching
Creating a place for mind & body to thrive.
Counseling , Personal Training and Nutrition Coaching Services all available.
Creating a place for mind & body to thrive.
Counseling , Personal Training and Nutrition Coaching Services all available.
Owner and Operator of
Empath To Wellness
In my more than 18 years of experience in the mental health field, I've seen the many ways that physical health and mental health affect a person's day to day life. This practice offers counseling, physical fitness training and nutrition coaching to provide the blend that helps clients live their best lives.
I am a Licensed Professional Counselor, NASM-Certified Personal Trainer, and NASM-Certified Nutrition Coach.
Services can be provided together or individually to meet the needs of the client.
The mind-body connection is a powerful thing, and I believe physical and mental health can work in concert to help us lead satisfying, meaningful lives.
I offer counseling, personal training and nutrition coaching, with the goal of cultivating a place for personal growth.
These services are offered independently or in collaboration. The following insurances are accepted for psychotherapy: Anthem, Blue Cross Blue Shield, Aetna, United Healthcare, Cigna, Oxford and Oscar.
Contact us to inquire about scheduling a free consultation.
Please see current rate information below.
2000 Kraft Drive Blacksburg, Virginia 24060, United States
Weekdays By Appointment. Call or email to schedule.
Individual counseling with cognitive behavioral techniques , solution focused strategies and mindfulness approach.
1 Hour Psychotherapy
:45 minute Psychotherapy session
Personal Training offered in a 1:1 environment with a personalized approach to meet your fitness goals and needs.
Meet with Trainer to discuss goals, exercise interests and strategies.
Purchase a package of four 60 minute sessions to begin your individualized journey.
1:1 Training including a variety of training methods including cardio, strength, conditioning, mobility, core and power work. Includes two take home workouts.
Train consistently two times per week and get individualized support and accountability to meet your goals.
1:1 Training including a variety of training methods including cardio, strength, conditioning, mobility, core and power work. Includes one take home workout. Rate includes both sessions.
Bring a buddy and start your wellness journey together! Train together for accountability and motivation. Rate includes both parties.
1:1 Coaching session review food journals and additional assessments to determine the best overall approach to meet your nutrition goals. Discover key components to keep a sustainable healthy eating pattern. Educational material provided following session.
Packages that include multiple wellness services.
60 minute session with psychotherapy that includes functional movement training to improve overall wellness.
60 minute session that includes a 1:1 personal training session and 1:1 nutrition coaching session. Includes one take home workout.
Last Updated 10.15.23
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