Healthy Mind Healthier Life Professional Counseling, Assessment, and Well
Creating a place for mind & body to thrive.
Counseling , Personal Training and Nutrition Coaching Services all available.
About Empath To Wellness
Toshia Curfiss
Owner and Operator of
Empath To Wellness
Welcome - I'm Glad You're Here
I'm Toshia Curfiss, a Licensed Professional Counselor (LPC) with over 20 years of experience, a NASM-Certified Personal Trainer, a NASM-Certified Nutrition Coach, and an ADHD-Certified Clinical Services Provider (ADHD-CCSP). These additional certifications allow me to integrate physical wellness and targeted support for attention-related challenges into the therapy process, when appropriate.
At Empath to Wellness, I take a whole-person approach to mental health, blending talk therapy with
optional wellness tools like fitness and nutrition coaching to support healing from the inside out.
The Philosophy
I believe that healing is most effective when we care for the whole person—mind and body. In therapy, we explore not only thoughts and emotions, but also how lifestyle, movement, and nourishment impact overall well-being.
The Services
Services
Counseling & Psychotherapy
Compassionate, personalized therapy for anxiety, depression, ADHD, stress, grief, and life changes. My style is client-centered, rooted in cognitive-behavioral therapy (CBT), solution-focused strategies, and mindfulness techniques.
Psychological Assessment
Clear, thoughtful evaluations for ADHD, mood disorders, and diagnostic clarity. Assessments may support accommodations or guide treatment planning.
Mind-Body Wellness (Optional Add-On)
As a certified personal trainer and nutrition coach, I offer movement and nutrition guidance as part of the therapy process when it's helpful.
The following insurances are accepted for psychotherapy: Anthem, Blue Cross Blue Shield, Aetna, United Healthcare, Cigna, Oxford and Oscar.
Contact us to inquire about scheduling a free consultation.
Please see current rate information below.
Contact Us
Empath To Wellness, LLC
2000 Kraft Drive Blacksburg, Virginia 24060, United States
Hours
Weekdays By Appointment. Call or email to schedule.
